Some people might think that coffee is the only source of caffeine. While they haven’t learned that food and drink may look does not contain caffeine, but it contains the same substance such as coffee. On this day, people started seriously to keep the pattern of life to stay healthy. So they are very cautious in consuming drinks containing caffeine, especially in coffee and fizzy drinks.
Actually its own caffeine safe human consumption with 250 grams or three cups of coffee a day. Don’t be afraid of the caffeine substance because this one has some greater good for the body.
So, What is the difference between energy drinks and coffee? Both are often used to help us while performing activities that require extra stamina. Why? Because both contain caffeine. How much caffeine in brewed coffee? And how much caffeine in an energy drink?
According to Food & Drugs Association (FDA) food and drug supervision agency of the United States, the levels of caffeine in a cup of coffee (150 ml/5 oz) of 60-150 mg., caffeine levels in energy drinks cans can reach 80-300 mg/serving.
A researcher from the University of Bonn, Germany, Jonas Dorner says energy drinks contain caffeine 3 x higher than coffee. According to him, the excess consumption of caffeine can also cause some side effects. “Including rapid heartbeat, increased blood pressure, to risk the fallout, seizures or sudden death,” he said.
Then, there’s John Higgins from the Faculty of the University of Texas Health Housten, us says energy drinks contain caffeine as much as 16 ounces of 70-200 mg and coffee contain caffeine of 80-300 mg. He wrote his research in the journal Mayo Clinic Proceedings.
Although the percentages on the second drink is still a debate, but we would recommend you to prefer coffee drinks. Let’s see why:
- Coffee Has No Calories
Aside from the caffein, energy drinks typically have a large amount of sugar, that won’t assist you within the long run; once the frenzy wears off, you’ll simply crash once more. Coffee, on the opposite hand, is healthier for sustained energy, and you won’t need to increase your calorie count for the day after you drink it. You can still have your coffee sweet and low-calorie: strive all-natural stevia rather than sugar, and replace cream with almond milk, that comes in numerous delicious flavors. This can be a reasonably robust blow to energy drinks within the coffee vs energy drinks discussion – spherical one and energy drinks are already on the ropes
- Coffee is very natural.
Depending on your whole, your coffee might contain some additives and preservatives. You’ll be able to cut out additives and preservatives if you purchase organic, particularly if you grind your own beans. With organic and honest Trade coffees, knowing what you’re setting up your body is fairly easy. It’s smart to understand that coffee also naturally contains vital nutrients, as well as vitamin B2 and vitamin B5, potassium, magnesium, and niacin. Energy drinks typically contain vitamins, however don’t expect any instant impact from these. Vitamins can does one smart within the long run. You may need to search out the way of obtaining them into your body that’s less like exertions for your system.
- Coffee Has No Dubious Ingredients
Coffee has been researched intensively over the last a hundred years. As a result, scientists have discovered varied advantages and potential advantages, as well as burning fat by increasing the metabolism by the maximum amount as 11 November, lowering the danger of sort II polygenic disease, and protective individuals from Alzheimer’s illness and dementedly. What’s additional, coffee has been used for hundreds of years. Lots of information and skill surrounds its intake.